According to a recently reported study, lack of exercise has not caused the epidemic of obesity in the US. If anything, American adults are more active now than we used to be.
But it’s not enough to offset how much we overeat.
We eat so much more than we need, that children would have to walk 2 hours a day to walk off the extra food, and adults would have to walk 2.5 hours. Although exercise is important, it’s clearly not the answer to obesity.
So what is the answer? Eat less…. Read More