I’ve been meditating for more than half a century and it is one of my life supports.
I often find it harder to stay out of meditation than it is to dive in.
If you’re like most people, that’s probably not your experience. If meditation irresistibly called you, you wouldn’t be on this page. But it’s a good thing you are here, because whether you are brand new to meditation, or you have tried to meditate and been frustrated, or you love to meditate but your practice needs refreshing, my Meditate CD will meet you where you are and make meditation accessible to you.
Download the CD now and start getting closer to the radiance in your heart, to your true self.
If you are just starting, the instructions on sitting and closing your meditation will be especially helpful. Try listening to Observing the Natural Breath whenever you have a four minutes during your day to refresh your state.