Exercise is Not Enough
According to a recently reported study, lack of exercise has not caused the epidemic of obesity in the US. If anything, American adults are more active now than we used ...
Avoiding Autumn Pounds
Autumn in the Big Apple. Opera season has opened, and post-season baseball is right behind. I am loathe to let go of the light and heat of summer. I hate ...
Transforming Obstacles into Happiness
I want to get into your head (so to speak). I want to know what troubles you, where you feel unsure, what’s holding you back. And where you hold back. ...
Practicing Happy Holidays
What do you think will happen this holiday season? Will you: Eat too much? Drink too much? Go out too often? Stay out too late? Sleep too little? Get caught ...
9 Tips for Smarter, Safer Cell Phone Use
Most of us have cell phones. Many also have cordless phones in our homes and offices (cell and cordless phones function the same way). Although some of us are aware ...