Making Self Care a Cultural Value
Presenters at the Cancer Wellness Expo included doctors and advocates. After my talk, I was interviewed by Christine Coppa of Refinery29, a journalist who writes from personal experience as a cancer survivor. ...
Forget Your Self Care Resolutions
Still working on your self care resolutions? Or have you forgotten you made any? Or maybe you’re like me and let the whole resolution frenzy pass you by. Once I saw ...
Atonement
I’m not Jewish but I love Yom Kippur. Scheduling atonement in your calendar is so very smart. Yom Kippur is a serious holiday even for Jews who are not observant ...
Why You Need to Center, and How You Can
Have you visited your center lately? Not the outside center where you feel the support of your community — although that’s also a good idea — but your inside center, ...
Happy New You Now — Here’s How!
Don’t wait for a more special occasion — Happy New You starts anytime you choose. Right now is a good time. Pause now for a moment of happiness. How to ...
Practice, Lifestyle, Self-care
Come Home Now
It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a ...
Happy Now
Would you conjure up a smile for me, please? As in, now. Feel it curl your lips and soften your eyes. Then check in with yourself. What else has softened? Even ...