Forget Your Self Care Resolutions
Still working on your self care resolutions? Or have you forgotten you made any? Or maybe you’re like me and let the whole resolution frenzy pass you by. Once I saw ...
Why You Need to Center, and How You Can
Have you visited your center lately? Not the outside center where you feel the support of your community — although that’s also a good idea — but your inside center, ...
Happy New You Now — Here’s How!
Don’t wait for a more special occasion — Happy New You starts anytime you choose. Right now is a good time. Pause now for a moment of happiness. How to ...
Practice, Lifestyle, Self-care
Come Home Now
It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a ...
Happy Now
Would you conjure up a smile for me, please? As in, now. Feel it curl your lips and soften your eyes. Then check in with yourself. What else has softened? Even ...
A Teacher’s Blessings
I climbed the stairs to the roof last night, hoping the full moon would be visible in the overcast sky. It wasn’t, but its radiance was. The moon itself could not ...
Boundary Patrol
How many times have you put down the phone and wished you’d said, “No?” Or walked away from a conversation feeling resentful, like you’d just given away the store. It ...