Making Self Care a Cultural Value
Presenters at the Cancer Wellness Expo included doctors and advocates. After my talk, I was interviewed by Christine Coppa of Refinery29, a journalist who writes from personal experience as a cancer survivor. ...
Forget Your Self Care Resolutions
Still working on your self care resolutions? Or have you forgotten you made any? Or maybe you’re like me and let the whole resolution frenzy pass you by. Once I saw ...
Practice, Lifestyle, Self-care
Come Home Now
It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a ...
Boundary Patrol
How many times have you put down the phone and wished you’d said, “No?” Or walked away from a conversation feeling resentful, like you’d just given away the store. It ...
Your Year of Practice
What do you practice? Not the obvious — sitting for meditation, getting on your yoga mat, or placing hands for self Reiki (to mention my favorites). What is your hidden ...
Lifestyle, Nourishment, Practice, Self-care
Being Your Own Love Being
Being human All too human How can we bring out the best in ourselves Consistently Reliably To choose love To share love Oh yes Practice
How Are You Managing?
We live in challenging times. Who would argue? Who doesn’t know someone struggling to manage the details? Maybe you are that someone. Take heart: challenging times are ripe for practice. ...