Nourishment

Nourishment is so much bigger than healthy eating, but yes, we will talk about food. I love to eat.

Avoiding Autumn Pounds

Autumn in the Big Apple. Opera season has opened, and post-season baseball is right behind. I am loathe to let go of the light and heat of summer. I hate ...

by Pamela Miles • September 14, 2013October 15, 2013

Nourishment, Self-care

Digesting the Holidaze

The season of indulgence is upon us. For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. ...

by Pamela Miles • September 7, 2013December 25, 2014