Nourishment through Health, Happiness, and Spirituality

Nourishment is so much bigger than healthy eating, but yes, we will talk about food. I love to eat.

Articles on nourishing yourself through health, happiness, and spirituality.

Avoiding Autumn Pounds

Autumn in the Big Apple. Opera season has opened, and post-season baseball is right behind.

I am loathe to let go of the light and heat of summer. I hate the chill in the air, yet I find myself thinking New York City just doesn’t get much better than this. (Yes, I remember saying that in May as well.)

My appetite has changed in sync with the drop in temperature. The raspberries that linger in the farmers market no longer call to me. My taste has moved on to heavier foods and fats as my body prepares to pack on a few pounds for winter.

But not if I can help it!… Read More

Digesting the Holidaze

Pamela Miles Nourishment, Self-care

The season of indulgence is upon us.

For many Americans, the frenzy starts with Halloween candy, and gets worse before it gets better. For some, it gets a lot worse. But it doesn’t have to.

What can you do to maintain sanity, health, and self-respect during the holiday onslaught?

Here are a few simple actions to consider. Implementing even one will help, especially if it’s the one that keeps you from sliding down your favorite rabbit hole of excess…. Read More