All Authentic, All the Time

All Authentic, All the Time

Ever caught yourself practicing being authentic? It’s a very human moment.

We know that practicing being authentic is silly, but we long to simply be ourselves, and haven’t a clue where to start.

We are not totally misguided when we practice authenticity. After all, we learn other things through practice, by adopting the posture, so why not authenticity?

But since no one else is our authentic self, adopting someone else’s posture doesn’t help. Neither does acting out a concept of authenticity.

The practice we need is practice being ourselves.

And that’s precisely what spiritual practice offers. You can choose whichever spiritual practice appeals to you — meditation, Reiki, yoga, taichi/qigong, etc.

Practiced consistently, spiritual practice reveals our inner seat of authenticity, that place within where we simply sit in our unique being.

Unique and universal

Our authentic self is unique to us, but it’s also universal. Unique and universal at the same time.

Our authentic self is unique in that we are the only one living our particular set of circumstances, and universal in that we are living our uniqueness aligned with source.

The universality is what speaks so clearly to others, even through silence. People recognize a conscious connection to source, and it inspires them with possibilities for their own lives.

When we sit comfortably in our authentic inner seat, we express the fullness of all-that-is within the parameters of our individuality, without obstruction. We express authentically when we embody all that we are, everything, no secrets kept from ourselves.

Authenticity brings joy

We’ve all experienced moments of authenticity, times when we felt truly ourselves, deeply experiencing our uniqueness, without the sense of isolation that comes with feeling different. That’s how it feels to live from our seat of authenticity, that inner place where the individual arises from the universal.

Being an individual can only be joyous in the awareness of the universal, when we experience being both unique and One, a unique expression of All That Is.

Stop, look and listen

As kids, we were taught to stop, look and listen at every street corner. (Not occasionally when we “feel the need,” but every time we cross the street.)

We were taught to anticipate an obstacle (in this case a car) and to anticipate the obstacle not in a fearful way, but in a practical way. The point is to notice the obstacle/car before it flattens us, and factor it into our choices so we can safely cross the intersection.

Obstacles to authenticity and choice

Anything that stands between you and the experience of your authentic self is an obstacle, and you can interact with that obstacle the same way you cross a street.

When you stop, look and listen as you are about to step into an intersection en route to embodying your authentic self, what do you see? What do you hear?

What do you do with that information? What choices do you make?

Do you choose to be present, to be all you are? Do you choose to dance with your obstacle, or do you retreat into isolation?

Please share your experience and insight in a comment below.

Pamela Miles shares 50 years of experience with holistic health and spiritual practice.


  1. Susan says:

    25 years of meditation & 11 years of Reiki practice have slowly revealed the little ploys my mind uses to justify, defend & protect itself. I became aware of subtle thoughts that I had no idea were there before I began my practice. It was a shock to realise that so much of what drove me was unconscious & irrational. By not being afraid to look deeper, I learned a lot about myself. Some of what I learned wasn’t exactly nice to look at, but at some point, it didn’t seem to matter any more because I had learned to trust in my own innate goodness & the same innate goodness in others. My experience tells me that if we are not afraid to look honestly at ourselves, we discover the wonder that lies hidden beneath our fears. I love the Precepts. They are a daily reminder that it’s ok if we slip up. We can always begin again.

  2. Paige says:

    I enjoy Reiki (not as consistently as would be more helpful) and many other spiritual practices. I (my mind) am still THE obstacle to my peace and happiness. Anxiety often gets the best of me. As I age, I worry if I’ll ever get me to feel and live authentic and free.

    • Pamela Miles says:

      Paige, are you saying that you worry about your anxiety? I hope the irony of that brings a smile to your face.

      It’s important to keep bringing your awareness back to the present. Separate your awareness of your thoughts from the thoughts themselves — which move easily to the past and the future — and maintain your awareness on the present.

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