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Self-Care through Health, Happiness, and Spirituality

We are our first responsibility. If we don’t take care of ourselves, how can we care for or help others?

Articles on self-care through health, happiness, and spirituality.

Doctor is in the Home

The Doctor Is In (the Home)

Pamela Miles Self-care

From a conventional health care perspective, primary health care happens outside the home. In the US, primary care providers (PCPs) are physicians (usually family physicians or internists), physician assistants, or nurse practitioners.

PCPs provide basic health care, both routine prevention (typically screening and lifestyle counseling) and treatment of illness that does not require a specialist.

When a patient requires care from a specialist, the PCP makes referrals and remains on board to coordinate care…. Read More

  • 05 September
  • 09 Responses
Aromatherapy Flu Colds

Aromatherapy for Flu and Colds

Pamela Miles Self-care

Floracopeia founder David Crow was at the top of my list of experts for next week’s (free!) Natural Approaches to Flu: Prevention, Treatment and Recovery webinar.

I’ve benefited from David’s expertise and superior essential oils for many years, ever since I first read his enthralling book, In Search of the Medicine Buddha, and invited him to give a presentation in my living room way back when (the room smelled great long after everyone left)…. Read More

  • 04 September
  • 05 Responses
Secret Wellness Program

Your (No Longer) Secret Wellness Program

Pamela Miles Self-care

What’s in your wellness wallet? Perhaps, like many people, you think your wallet’s empty, and berate yourself for all the good things you think you should, but don’t, do to maintain your health and well-being.

That’s why I call it your secret wellness program; it’s a secret you keep from yourself.

Get ready for the unveiling…. Read More

  • 03 September
  • 02 Responses
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