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    Spiritual Practice: The Trail Starts Here

    Practice

    Spiritual Practice: The Trail Starts Here

    Dancers, musicians, athletes, surgeons, and others practice to improve their skills. They practice to do something better, better, best. They compete to excel — compete with themselves, and others. But ...
    by Pamela Miles • September 14, 2013October 15, 2013
    Avoiding Autumn Pounds

    Lifestyle, Nourishment

    Avoiding Autumn Pounds

    Autumn in the Big Apple. Opera season has opened, and post-season baseball is right behind. I am loathe to let go of the light and heat of summer. I hate ...
    by Pamela Miles • September 14, 2013October 15, 2013
    Grounding and Meditation

    Practice

    Grounding and Meditation

    Imagine if everyone you met today, including the person in the mirror, were grounded and safe — safe for themselves, and safe for others. That would improve your day, wouldn’t ...
    by Pamela Miles • September 13, 2013October 15, 2013
    Transforming Obstacles into Happiness

    Favorites, Lifestyle

    Transforming Obstacles into Happiness

    I want to get into your head (so to speak). I want to know what troubles you, where you feel unsure, what’s holding you back. And where you hold back. ...
    by Pamela Miles • September 13, 2013October 15, 2013
    I Doubt It

    Practice

    I Doubt It

    Are you a doubting Thomas? Would you like to be? Did I hear you say, “I doubt it?” Perhaps you’ve never thought of doubt as something positive, but it can ...
    by Pamela Miles • September 12, 2013October 15, 2013
    All Authentic, All the Time

    Favorites, Practice

    All Authentic, All the Time

    Ever caught yourself practicing being authentic? It’s a very human moment. We know that practicing being authentic is silly, but we long to simply be ourselves, and haven’t a clue ...
    by Pamela Miles • September 12, 2013October 15, 2013
    Chipped

    Favorites, Practice

    Chipped

    Putting away a favorite teapot, I notice a chip. Not the first chip on this well used teapot. Somehow the chips make it even more dear to me.

    by Pamela Miles • September 11, 2013October 15, 2013

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