Pamela Miles

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    Making Self Care a Cultural Value

    Self-care

    Making Self Care a Cultural Value

    Presenters at the Cancer Wellness Expo included doctors and advocates. After my talk, I was interviewed by Christine Coppa of Refinery29, a journalist who writes from personal experience as a cancer survivor. ...
    by Pamela Miles • November 10, 2018September 12, 2021
    Forget Your Self Care Resolutions

    Self-care, Practice

    Forget Your Self Care Resolutions

    Still working on your self care resolutions? Or have you forgotten you made any? Or maybe you’re like me and let the whole resolution frenzy pass you by. Once I saw ...
    by Pamela Miles • January 6, 2018January 6, 2018
    Atonement

    Healing

    Atonement

    I’m not Jewish but I love Yom Kippur. Scheduling atonement in your calendar is so very smart. Yom Kippur is a serious holiday even for Jews who are not observant ...
    by Pamela Miles • September 30, 2017September 30, 2017
    Why You Need to Center, and How You Can

    Practice

    Why You Need to Center, and How You Can

    Have you visited your center lately? Not the outside center where you feel the support of your community — although that’s also a good idea — but your inside center, ...
    by Pamela Miles • January 29, 2017January 30, 2017
    Happy New You Now — Here’s How!

    Lifestyle, Practice

    Happy New You Now — Here’s How!

    Don’t wait for a more special occasion — Happy New You starts anytime you choose. Right now is a good time. Pause now for a moment of happiness. How to ...
    by Pamela Miles • January 1, 2017January 30, 2017
    Come Home Now

    Practice, Lifestyle, Self-care

    Come Home Now

    It seems a thick cloud of anxiety has settled in, and no matter where you live, there is plenty to blame it on. But where does blaming events we cannot control leave us? In a ...
    by Pamela Miles • October 15, 2016January 6, 2018
    Happy Now

    Practice

    Happy Now

    Would you conjure up a smile for me, please? As in, now. Feel it curl your lips and soften your eyes. Then check in with yourself. What else has softened? Even ...
    by Pamela Miles • July 30, 2016August 25, 2016

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